Just listened to the mp3 for the first time and I do feel calmer and I was able to listen all the way through so I'm off to a positive start!
I'm feeling a lot more positive too, think it may be because I was able to listen all the way through without constantly fighting waves of panic and fidgeting. I also just read this post, which is fabulous! The first person I've heard about overcoming their agoraphobia, without selling their product! (lol). So positivity is the way forward! Thinking positive is really difficult for me, I tend to see things in black and white and to be honest I mostly find the negative in everything!
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