Describe Your Problem
Write down the nature of your problem and include your safety behaviours (things you do to try and prevent your feared catastrophe). Phrase the problem in your own words and make a note of how the problem negatively affects your life.
Formulate Your Problem
Decide on what you think will happen if you try out a new way of thinking or behaving in real life.
Execute An Experiment
Think of a way of putting a new belief or behaviour to the test in a real life situation. Try to devise more than one way to test out your prediction.
Examine Results
Look to see whether your prediction came true. If it didn't, check you've learned from the results of the experiment.
Rate Your Prediction from 0% - 100%
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