I recently had a chat with my doctor about treatment for panic and agoraphobia etc, and he suggested looking at some online courses which can help just now while my anxiety is as bad and because there's a huge waiting list for any kind of treatment. The one that was suggested was living life to the full which I had completed a few years ago. So anyway I decided to have a look about online and see what else was available and I came across the Panic Center which I like the look of. I haven't had a proper look about but I have signed up and completed the questionnaire - I really hate doing those! - I was quite surprised by the results.
The results show that I show symptoms of the following:
So basically I show symptoms in all areas! Not sure if that makes me feel worse or not! So after receiving your results back - which are more detailed that that - you are taken to your customized programme to begin. You must read Session 1: Understanding Panic but after that you can chose which sections you want to read.
Here's what my programme looks like:
When I'm anxious I have to say my ability to read isn't all that great but I'm going to persevere. I need my anxiety to significantly reduce, I'm really not coping at all and I do want to start the medication but I constantly think I'm going to die for no reason whatsoever and I know that if I take the medication while I'm this bad I will make myself stop taking it. I just want to be able to get through the day without this constant fear!
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