Overcoming Agoraphobia

So I did survive that anxiety episode thankfully and nothing bad did happen apart from me feeling a bit silly now and panicking because I haven't slept. I was feeling quite relieved yesterday as I had received a letter with an appointment with a psychologist through the nhs. I thought that I would have had to wait around 6 months for an appointment but I was only referred 5 weeks ago and the appointment is in 2 weeks time. Hopefully this will help. The last I saw a psychologist was in 2008 but I was in a bad place then and struggled to even walk from the car to the building so I'm hoping it will be more effective this time.