- I'm scared I'm going to die
- I worry that there's something serious wrong with me all the time
- I'm scared of that feeling of being dizzy, light-headed which I seem to get even when I don't feel anxious
- I fear the balance problems I seem to have
- I worry that I'll never get 'better' and will never lead a 'normal' life
- I worry that I'm not good enough and never will be
- I feel I don't fit in anywhere and never will
- I worry about doing things because of the heart problem I imagine that I have
- I worry that I'll never achieve anything in life
- I fear I'll be alone forever - I won't even be the crazy cat lady, since I don't like cats!
- I'm concerned that nothing ever seems to make me happy
- I worry that I'll eventually go mad
- I worry that I'll fail at everything in life - and then question if I'm keeping my anxiety subconsciously as a way of not failing?!
- I'm scared of living but terrified of dying
- I hate the person I am
- I hate that I have no goals any more
- I feel sad that I'm on my own all the time and I'm really lonely
- I feel like nobody likes me
This is pretty much what my head's like 24 hours a day. Not a pleasant way of thinking!
Hi, I have a blog at agoraphobiawhat.blogspot.com and have written a book "My Silent Disability" about my journey through 40 years of severe agoraphobia and what it took to come out of it. Please take a look. The best, Yolanda
ReplyDeleteHi, I have a blog at agoraphobiawhat.blogspot.com and have written a book "My Silent Disability" about my journey through 40 years of severe agoraphobia and what it took to come out of it. Please take a look. The best, Yolanda
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